Dylan Efron Reveals Painful Neck Injury While Competing on DWTS
Dylan Efron isn’t letting pain slow him down on “Dancing with the Stars.” The “Traitors” alum, dancing alongside professional partner Daniella Karagach, impressed judges with their “Wicked Night” rumba despite battling a painful neck injury. Following the October 21 episode, Efron opened up to Parade about the physical struggle that nearly derailed his rehearsals and how he’s managing through the intense pace of the competition.
Efron Opens Up About the Injury
Efron revealed that he “threw out my neck a couple [of] days ago,” explaining that the injury made it especially difficult to practice the rumba’s numerous spins. “It’s not good for learning spins,” he admitted, with Karagach agreeing emphatically, “At all.” The pain became most noticeable when Efron woke up in the mornings, when he said he “couldn’t turn [his] head.”
The actor and athlete’s candid comments showed how much physical endurance is required behind the glitter of “DWTS.” Spins and turns demand not only precision and balance but also fluid movement from the neck and shoulders — something his injury made nearly impossible. Even so, Efron pushed through the discomfort to ensure he could keep up with Karagach’s choreography and meet the judges’ expectations. His determination mirrored the work ethic that’s made him one of the more disciplined contestants of Season 34.
Recovery Routine & the Physical Toll of the Show
To manage the pain and prevent it from worsening, Efron revealed that he’s been soaking in Epsom salt baths every night while focusing on rest and recovery. “Just trying to take care of myself,” he said, acknowledging that self-care has become essential as the season progresses. According to
Efron admitted that this week had been “a bit of a break” from the show’s more grueling rehearsals, though his neck injury brought a different kind of challenge. Still, he stayed committed to training with Karagach, adapting their rehearsals to avoid aggravating his condition.
Dancing Through the Pain
Despite his ongoing discomfort, Efron’s performance showed no sign of struggle. He and Karagach earned rave reviews from the judges, scoring straight eights for their “Wicked Night” rumba. Fans quickly praised Efron online for his resilience and drive, calling his ability to perform through pain both inspiring and impressive.
Efron’s perseverance reflects the physical and emotional intensity of “Dancing with the Stars.” While the neck injury tested his limits, it also highlighted his dedication to the process. As the competition heats up, Efron’s ability to balance recovery with performance may prove to be one of his biggest strengths — proving that no setback can stop him from giving his all on the dance floor.
Rodgers Talks Legacy: 'I’m Focused on Bringing a Win to Pittsburgh and Dominating Wherever I Go'
Aaron Rodgers, the four-time MVP and Super Bowl champion, is gearing up for a critical showdown against his former team, the Green Bay Packers, in Week 8 of the 2025 NFL season. While the matchup brings with it plenty of emotional weight, Rodgers has made it clear that his focus is solely on adding to his legacy and continuing his success with the Pittsburgh Steelers.
"This isn’t just another game—it’s a chance to add to my legacy," Rodgers said when reflecting on the upcoming contest. "I’ve played against all the best teams, and now I’m focused on bringing a win to Pittsburgh. It’s about seizing the opportunity and proving I can dominate wherever I go."
Rodgers’ statement is a testament to his championship mentality. Despite spending 18 years with the Packers and achieving legendary status there, including leading the team to a Super Bowl win in 2011 and winning four MVP awards, Rodgers has never been one to rest on his laurels. Even with a new team in Pittsburgh, Rodgers is determined to keep adding to his already remarkable legacy.
As the Steelers prepare to face the Packers, Rodgers is more determined than ever to show that his skills have not diminished. Since joining the Steelers in 2023, he has already proven he can still play at an elite level. Through the first half of the 2025 season, Rodgers has thrown for 14 touchdowns and only five interceptions, guiding the Steelers to a 4-2 record. His leadership, on and off the field, has already had a massive impact on Pittsburgh's offense.
Rodgers' confidence in his ability to keep succeeding, regardless of the team or the circumstances, is undeniable. "I’ve been in this league a long time, and I’ve faced every challenge imaginable," he said. "This is just another step in my journey. I’m here to bring championships to Pittsburgh, and I know that with the right mindset, we can go all the way."
The Pittsburgh Steelers are currently riding high with Rodgers under center. The team’s offense has flourished with him at the helm, and his leadership has rubbed off on players like wide receiver George Pickens and running back Najee Harris. Rodgers’ experience and ability to execute in crucial moments have given the Steelers a legitimate shot at competing for a playoff spot in 2025.
Despite the past ties to Green Bay, Rodgers is all business as he looks to prove himself once again. "This game is about taking advantage of the opportunities in front of me," Rodgers said. "It’s not about looking back, it’s about pushing forward and getting the job done. Whether it's with the Packers, the Jets, or now the Steelers, I’ve always been focused on one thing—winning."
As Rodgers leads the Steelers against his old team, the pressure to succeed remains high, but so does his resolve. With a chance to further solidify his legacy and help Pittsburgh continue its playoff push, Rodgers is determined to prove that, no matter the uniform or the opponent, he can still dominate.
