Why the Seahawks need to kick tires on top-ranked 2026 NFL free agent
There are not a whole lot of weaknesses for this Seattle Seahawks roster. In fact, none come to mind when you're looking at head coach Mike Macdonald's loaded and deep defense.

Offensively they're pretty stacked as well, but there are a couple of spots up front that could still use an upgrade. Seattle plugged one of those holes by drafting left guard Gray Zabel, but center and right guard remain problematic more often than not.
One way to meet that need would be to go against type and take a big swing in free agency for a starting interior lineman. Specifically, the Seahawks should be looking to pursue Baltimore Ravens center Tyler Linderbaum, whos been ranked the No. 1 free agent to be in 2026 by Sportsnaut.
"Baltimore Ravens center Tyler Linderbaum is our top player in NFL free agency next offseason. He’ll be turning 26 years old next April and is poised to earn his third consecutive Pro Bowl selection... In 2024, Linderbaum ranked 13th among all interior linemen in ESPN pass block win rate (95 percent), and he’s sixth in PBWR (96 percent) this season."

Linderbaum would not only be a huge upgrade over either Jalen Sundell or Olu Oluwatimi, he has a connection with Macdonald, who was the Ravens' defensive coordinator for two years before taking the Seattle job.
Evaluating offensive linemen is a subjective business, but ESPN isn't the only fan of Linderbaum's work. Pro Football Focus currently has him ranked sixth at his position.
Meanwhile, Sundell is ranked 26th and Oluwatimi has not played enough snaps to qualify yet.
Linderbaum is a solid pass protector, but his super-power is his run blocking, which would help enable what the Seahawks are trying to do offensively - and also struggling at the most.
There have been positive steps over the last three games from Ken Walker and Zach Charbonnet, but Seattle still only ranks 16th in rushing yards per game despite running at a higher rate than any other team in the league.
Adding Linderbaum to the mix would give the Seahawks just the right mix of youth and experience at a position that's been a problem ever since the inadvisable Max Unger trade. If they're going to swing for anybody in free agency next year, it should be him.
SHOCKING NFL NEWS: Micah Parsons Devastated by the Loss of Close Friend, Cowboys Star Marshawn Kneeland – The NFL Mourns a Tragedy That Shook the Entire League

The NFL community is in mourning after the tragic and sudden death of Dallas Cowboys defensive end Marshawn Kneeland, who passed away at just 24 years old. The loss of the young star, who had just begun to realize his immense potential on the field, has sent shockwaves throughout the league. But no one is more devastated than Green Bay Packers linebacker Micah Parsons, who shared an emotional tribute to his close friend that has gone viral.

Parsons, who shared a unique bond with Kneeland both on and off the field, posted a heart-wrenching message on social media: “I never thought I would have to say this… this is the worst loss of my life.” His words have captured the grief of not only fans but also his teammates, who are struggling to come to terms with the unexpected loss of a rising star.
A Friendship Built on Respect and Shared Goals
Micah Parsons and Marshawn Kneeland’s friendship transcended their roles as teammates. Their bond began long before they were both stars in the NFL, forged through shared experiences, similar backgrounds, and a mutual respect for the game. The two met during their college days, where they quickly connected over their dedication and relentless drive to succeed.
“They were two of the hardest workers I’ve ever known,” said a former coach who worked closely with both players. “Micah and Marshawn had this unspoken understanding. They respected each other more than most, and that respect turned into a deep friendship. They were always there for each other.”
When Parsons was traded to the Green Bay Packers, Kneeland was one of the first to congratulate him. “He called me right after the news broke,” Parsons recalled in an emotional interview. “He said, ‘We’re both going to make it, bro. This is our time.’ Losing him is like losing a brother.”
Parsons Reflects on His Last Conversation with Kneeland
In the aftermath of Kneeland’s untimely passing, Micah Parsons shared a message that spoke volumes about the deep connection between the two. “Marshawn called me two days ago. He was at peace, ready to show the world the real him. He said he was ready for whatever came next,” Parsons shared. “I never thought those would be his last words to me.”
Teammates and coaches from the Packers have expressed their concern for Parsons, who is clearly struggling with the loss of his close friend. “Micah and Marshawn were inseparable,” said a source close to the Packers. “Losing someone so close to you hits hard, and Micah is definitely feeling it. He’s taking the time he needs to process this.”
The NFL Responds in Grief
The entire NFL community has united in mourning the loss of Marshawn Kneeland, with players, coaches, and fans offering their condolences. The league issued a statement calling him “a rising star and a beacon of positivity” for the future of the game. Players from around the league, including Jalen Hurts, Aaron Rodgers, and others, have shared their grief, and the NFL plans to observe a moment of silence before Sunday’s games in Kneeland’s honor.
Green Bay Packers head coach Matt LaFleur addressed the emotional toll of Kneeland’s passing on his team, especially Parsons. “This is bigger than football,” LaFleur said. “Micah has lost a close friend. We’re supporting him through this difficult time, and football can wait. Right now, it’s about life, and standing together as a team.”
What Happened to Marshawn Kneeland?
As the investigation into Kneeland’s sudden death continues, the NFL remains in shock. Reports suggest that Kneeland was found unresponsive in his Dallas apartment late Wednesday night. Authorities have yet to release an official cause of death, but the Cowboys organization has confirmed that there are no signs of foul play. “We ask that everyone respect the family’s privacy during this difficult time,” the team said. “Please focus on celebrating the life of Marshawn.”
The suddenness of Kneeland’s passing, particularly after his career-defining performance on national television, has left many in disbelief. Fans and players are struggling to process the loss of a player with so much potential and promise.
A Legacy of Humility and Giving Back
Marshawn Kneeland was known for his humility, generosity, and love for his community. A fierce competitor on the field, Kneeland was equally dedicated to helping others off the field. He often volunteered at youth centers in Dallas and his hometown of Grand Rapids, Michigan. His mother, speaking emotionally in an interview, shared that Kneeland’s greatest wish was to open a foundation to support underprivileged children pursuing sports.
“Marshawn always said, ‘I just want to make people proud,’” his mother said tearfully. “He didn’t care about fame or fortune—he just wanted to make a real difference in people’s lives.”
Micah Parsons, in his grief, has pledged to carry on his friend’s mission. Sources close to Parsons report that he is planning to create a memorial fund in Kneeland’s name, focusing on mental health awareness and mentorship for young athletes. “It’s what Marshawn would have wanted,” Parsons said.
The NFL United in Mourning
Across the league, players and coaches have come together to honor Kneeland’s memory. Helmets now bear “MK94” stickers as a tribute to Kneeland’s legacy, and players from all teams have shared their memories of the young star.
“Marshawn wasn’t just a teammate,” said Parsons, his voice heavy with emotion. “He was my brother. He was the heart and soul of every room he walked into. We lost a brother, but his energy, his heart, his spirit—that’s something we’ll carry with us forever.”
As fans and players prepare for Sunday’s games, candlelight vigils are being planned outside both Lambeau Field and AT&T Stadium to honor Kneeland’s life. His impact, both on and off the field, will continue to resonate throughout the NFL.
A Final Message That Lives On
In one of his final messages to Micah Parsons, Marshawn Kneeland shared words that have now become a rallying cry for Parsons and the entire NFL community: “Keep playing like we dreamed, no matter what happens.”
These words have inspired countless players and fans, and as the NFL prepares to honor Kneeland’s memory, Micah Parsons has found purpose in his grief. “This isn’t goodbye,” Parsons wrote in closing. “This is just until we meet again—under brighter lights, in a better place.”